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Want to help your toddler develop healthy eating habits? Offer him only healthy food. There’s no reason he needs sweets or junk food at all. But even more important than what he puts in his mouth is his basic relationship with food. You want him to be in charge of his own eating, so how much he eats is not a loaded issue.
The basic rule of thumb on feeding your toddler:
You choose what foods he eats.
He chooses how much he eats, and how.
Why?
Because each of us is born with inner signals that tell us how much we need to eat. When we override our children’s innate knowledge, we handicap them for life, and set them up to be unable to regulate their own eating. Don’t fight about food. Don’t obsess about how much she eats. Toddlers don’t need much. Many of them eat a lot one day and very little the next. Kids don’t starve themselves.
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Image credit: Abigail batchelder
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