Louis Malfoy from theparentherald.com shared a few foods from the list of Rachel Beller, R.D., and founder of Beller Nutritional Institute in Beverly Hills, CA. Her lists of foods are nutritious and very tasty. Some are actually all time classics that your children will love.
Look over the list and tell us what you think! Are any of these already on your menu? Perhaps you know a few more, share the wealth in the comments!
Planning a healthy menu for your kids is quite a challenge nowadays. Making sure that they eat well and healthy is even harder since there has been a lot of an unhealthy food substitute that is readily available in the market.
A mom of four and an expert in eating for disease prevention (she’s a founder of the Beller Nutritional Institute in Beverly Hills, CA) Rachel Beller, R.D., shares her top nutritious superfood picks that your kids will surely love!Eggs are rich in protein and naturally contains the sunshine vitamin D that aids in calcium absorption. Eating eggs for breakfast makes them feel full the whole morning.
Oatmeal
Fiber-rich whole grains such as oatmeal, takes a while to digest giving your child energize in school. Studies also say that oatmeal improves your child’s concentration and attention span.Fruit
“An apple a day, keeps the doctor away.” – Indeed! Fruits are a good source of fiber. Beller suggests giving them variety of fruits to eat, like berries, melon, kiwifruit and oranges.TO SEE THE REST OF THESE YUMMY AND NUTRITIOUS FOODS, VISIT PARENTHERALD.COM (CLICK HERE)
Facebook Comments Sync